Our bodies remember what our minds often forget.

Stress, overwhelm, grief, trauma and years of constantly caring for others can become stored within the nervous system, influencing how we think, feel, move and experience life.

Somatic Therapy offers a gentle, body-led approach to healing that helps you reconnect with yourself through awareness, movement, breath, and nervous system regulation. Rather than talking about your experiences alone, we work with the body’s innate intelligence to support the release of stored stress and create a greater sense of safety, presence and self-trust.

Each session is intuitively guided and may incorporate Integral energetics, Spinal energetics, breathwork, embodiment practices, nervous system education, mindfulness and other somatic approaches depending on what your body needs.